Author Archives: admin

Yoga helps build strength and flexibility, help relieve stress, improve overall mental and physical wellness. Unlike other type of exercises which may require expensive equipment and gym memberships, yoga requires minimal gear to get started. While many of us simply … Continue reading

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Take control of your health in 2016 by unleashing the power of body’s seven energy centers or chakras. In this blog we explore, these chakras and the yoga asanas which should be performed to master these chakras. Ancient scriptures on … Continue reading

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Today’s blog focuses on how meditation can help you increase concentration and keep the mind, body & soul calm. In specific, this blog explores a meditation technique known as Trataka! Concentration in simple terms is to focus on one specific … Continue reading

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The year of 2014 is coming to an end. It is the time to look back on the resolutions you made at the start of this year and come up with a list of resolutions for the New Year 2015! … Continue reading

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Mountain pose/ Tadasana: Tadasana is formed of two Sanskrit words, tāda which means mountain and āsana which means posture thereby giving the name; The Mountain Pose! As the name suggests, you are strong and standing tall during the pose. This … Continue reading

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   Pranayama (prāṇāyāma) is a Sanskrit word, formed up of two words, prāṇa or breath and āyāma or extend to draw out, providing a meaning of “extension of breath” to the word Pranayama. It is known as the fourth limb … Continue reading

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This is third blog in the series which focuses on an innovative and very unique product, the Jute Yoga Mat. In our earlier blogs, we discussed about the most popular asana in yoga, Surya Namaskar and yoga Bolsters which help … Continue reading

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We all understand yoga offers unique benefits for our body. This blog is second in its series where we will be exploring various yoga postures and products such as bolsters which help perform those poses better. Our first blog on Surya … Continue reading

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Yoga or Yogic Science originates from the pre-vedic times in Indian scriptures. Ancient Munis (Saints) and Yogis (Saints) performed meditation using Yoga to stay fit and connect with the eternal spirit. Modern Yogis brought this science to the United States … Continue reading

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Purvottanasana (Intense Eastside Front body Stretch) 1. Sit in Dandasana (sit upright, extend your legs forward, hip distance apart and parallel. 2. Place your hands about 10-12 inches behind your hips, arms straight, fingers facing forward. 3. Point your toes … Continue reading

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